12.7 km | 01:23:06 | 06:32/km日期: 2014-12-02 07:58 - 總爬升: 201 m - 地點: 家到火車頭來回 - 天氣: 微冷 - 卡路里: 548 Cal - 溫度: 15°C - 濕度: 76%
Pace: 06'28" / 06'39" / 08'28" / 07'49" / 07'22" / 06'14" / 06'44" / 06'58" / 06'00" / 05'46" / 05'31" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'23") | 1000 / 2000 |
| 3 | | 08'28" (+03'12") | 1000 / 3000 |
| 4 | | 07'49" (+02'33") | 1000 / 4000 |
| 5 | | 07'22" (+02'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+01'27") | 1000 / 7000 |
| 8 | | 06'58" (+01'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 691 / 12691 |
上週末兩天狀態不是很好的情況下...想到冬山河真的驚驚...
乖乖出門練習吧！懶不得...
半路遇到王記添大哥，依舊是快速從我身邊奔過，好有活力呀~
12月累積里程 :
106.56 km 
Y拖 累積 :
2297.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'39" | 00:13'07" |
| 3 | 08'28" | 00:21'35" |
| 4 | 07'49" | 00:29'24" |
| 5 | 07'22" | 00:36'46" |
| 6 | 06'14" | 00:43'00" |
| 7 | 06'44" | 00:49'44" |
| 8 | 06'58" | 00:56'42" |
| 9 | 06'00" | 01:02'42" |
| 10 | 05'46" | 01:08'28" |
| 11 | 05'31" | 01:13'59" |
| 12 | 05'17" | 01:19'16" |
| 12.7 | 05'33" | 01:23'07" |
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