16.2 km | 01:34:18 | 05:49/km日期: 2020-11-12 18:24 - 平均心率: 154 - 卡路里: 1088 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 05'47" / 05'34" / 05'29" / 05'26" / 05'37" / 05'45" / 05'34" / 17'09" / 06'09" / 05'40" / 05'56" / 05'43" / 05'59" / 05'52" / 06'24" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 7008 / 7008 |
| 2 | | 04'31" (+00'15") | 417 / 7425 |
| 3 | | 04'16" | 435 / 7860 |
| 4 | | 28'46" (+24'30") | 57 / 7918 |
| 5 | | 04'41" (+00'25") | 421 / 8339 |
| 6 | | 04'31" (+00'15") | 420 / 8759 |
| 7 | | 30'48" (+26'32") | 59 / 8818 |
| 8 | | 04'36" (+00'20") | 413 / 9232 |
| 9 | | 04'25" (+00'09") | 417 / 9650 |
| 10 | | 26'53" (+22'37") | 49 / 9699 |
| 11 | | 04'41" (+00'25") | 412 / 10112 |
| 12 | | 04'31" (+00'15") | 413 / 10525 |
| 13 | | 24'47" (+20'31") | 66 / 10591 |
| 14 | | 04'38" (+00'22") | 408 / 11000 |
| 15 | | 04'25" (+00'09") | 411 / 11411 |
| 16 | | 21'43" (+17'27") | 68 / 11480 |
| 17 | | 04'39" (+00'23") | 406 / 11887 |
| 18 | | 04'35" (+00'19") | 415 / 12302 |
| 19 | | 24'25" (+20'09") | 57 / 12360 |
| 20 | | 05'05" (+00'49") | 404 / 12765 |
| 21 | | 04'43" (+00'27") | 414 / 13179 |
| 22 | | 15'14" (+10'58") | 109 / 13288 |
| 23 | | 04'44" (+00'28") | 410 / 13698 |
| 24 | | 04'42" (+00'26") | 411 / 14109 |
| 25 | | 06'21" (+02'05") | 2104 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 481.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'45" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 17'09" | 00:56'21" |
| 9 | 06'09" | 01:02'30" |
| 10 | 05'40" | 01:08'10" |
| 11 | 05'56" | 01:14'06" |
| 12 | 05'43" | 01:19'49" |
| 13 | 05'59" | 01:25'48" |
| 14 | 05'52" | 01:31'40" |
| 15 | 06'24" | 01:38'04" |
| 16 | 06'12" | 01:44'16" |
| 16.2 | 06'18" | 01:45'37" |
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