3.7 km | 00:26:13 | 07:02/km日期: 2020-11-10 20:24 - 平均心率: 136 - 卡路里: 270 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75%
Pace: 07'06" / 06'58" / 07'04" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'09") | 194 / 194 |
| 2 | | 25'36" (+22'14") | 39 / 234 |
| 3 | | 03'35" (+00'13") | 195 / 430 |
| 4 | | 26'55" (+23'33") | 36 / 467 |
| 5 | | 03'33" (+00'11") | 196 / 663 |
| 6 | | 23'44" (+20'22") | 41 / 704 |
| 7 | | 03'38" (+00'16") | 196 / 900 |
| 8 | | 30'38" (+27'16") | 32 / 933 |
| 9 | | 03'33" (+00'11") | 195 / 1128 |
| 10 | | 26'39" (+23'17") | 37 / 1166 |
| 11 | | 03'42" (+00'20") | 185 / 1352 |
| 12 | | 20'41" (+17'19") | 47 / 1400 |
| 13 | | 03'29" (+00'07") | 194 / 1594 |
| 14 | | 20'43" (+17'21") | 48 / 1643 |
| 15 | | 03'47" (+00'25") | 189 / 1833 |
| 16 | | 25'43" (+22'21") | 38 / 1872 |
| 17 | | 03'28" (+00'06") | 193 / 2065 |
| 18 | | 25'15" (+21'53") | 40 / 2105 |
| 19 | | 03'38" (+00'16") | 192 / 2298 |
| 20 | | 24'34" (+21'12") | 44 / 2343 |
| 21 | | 03'22" | 199 / 2542 |
| 22 | | 26'41" (+23'19") | 37 / 2580 |
| 23 | | 03'30" (+00'08") | 198 / 2778 |
| 24 | | 20'48" (+17'26") | 47 / 2826 |
| 25 | | 03'34" (+00'12") | 197 / 3024 |
| 26 | | 25'22" (+22'00") | 39 / 3064 |
| 27 | | 03'38" (+00'16") | 192 / 3256 |
| 28 | | 23'24" (+20'02") | 42 / 3299 |
| 29 | | 03'35" (+00'13") | 195 / 3495 |
| 30 | | 26'38" (+23'16") | 37 / 3532 |
| 31 | | 03'32" (+00'10") | 193 / 3725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
11月累積里程 : 306.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 07'04" | 00:21'08" |
| 3.7 | 07'01" | 00:26'14" |
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