10.7 km | 00:57:14 | 05:21/km日期: 2020-11-12 17:59 - 平均心率: 156 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 06'02" / 05'28" / 05'24" / 05'03" / 05'44" / 05'28" / 05'09" / 05'43" / 05'16" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+01'02") | 390 / 1390 |
| 3 | | 05'02" (+00'06") | 1000 / 2390 |
| 4 | | 05'10" (+00'14") | 200 / 2590 |
| 5 | | 05'48" (+00'52") | 400 / 2990 |
| 6 | | 05'04" (+00'08") | 1000 / 3990 |
| 7 | | 05'12" (+00'16") | 200 / 4190 |
| 8 | | 05'34" (+00'38") | 400 / 4590 |
| 9 | | 04'59" (+00'03") | 1000 / 5590 |
| 10 | | 05'16" (+00'20") | 200 / 5790 |
| 11 | | 05'53" (+00'57") | 400 / 6190 |
| 12 | | 05'08" (+00'12") | 1000 / 7190 |
| 13 | | 04'56" | 200 / 7390 |
| 14 | | 06'40" (+01'44") | 400 / 7790 |
| 15 | | 05'06" (+00'10") | 1000 / 8790 |
| 16 | | 07'41" (+02'45") | 4 / 8795 |
| 17 | | 05'45" (+00'49") | 9 / 8804 |
| 18 | | 05'06" (+00'10") | 1000 / 9804 |
| 19 | | 05'11" (+00'15") | 200 / 10004 |
| 20 | | 05'06" (+00'10") | 400 / 10404 |
| 21 | | 05'29" (+00'33") | 281 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'03" | 00:21'57" |
| 5 | 05'44" | 00:27'41" |
| 6 | 05'28" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'43" | 00:44'01" |
| 9 | 05'16" | 00:49'17" |
| 10 | 05'00" | 00:54'17" |
| 10.7 | 05'14" | 00:57'53" |
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