10.5 km | 01:07:41 | 06:25/km日期: 2020-11-12 19:00 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94%
Pace: 06'19" / 06'02" / 08'54" / 06'11" / 06'20" / 04'12" / 06'14" / 06'08" / 04'51" / 09'21" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 06'02" (+02'06") | 1000 / 2000 |
| 3 | | 07'47" (+03'51") | 239 / 2239 |
| 4 | | 47'29" (+43'33") | 72 / 2312 |
| 5 | | 04'10" (+00'14") | 1000 / 3312 |
| 6 | | 04'06" (+00'10") | 239 / 3551 |
| 7 | | 22'59" (+19'03") | 107 / 3659 |
| 8 | | 04'08" (+00'12") | 1000 / 4659 |
| 9 | | 04'08" (+00'12") | 232 / 4891 |
| 10 | | 26'54" (+22'58") | 94 / 4986 |
| 11 | | 04'13" (+00'17") | 1000 / 5986 |
| 12 | | 04'16" (+00'20") | 218 / 6204 |
| 13 | | 21'17" (+17'21") | 118 / 6322 |
| 14 | | 04'12" (+00'16") | 1000 / 7322 |
| 15 | | 04'11" (+00'15") | 221 / 7543 |
| 16 | | 18'09" (+14'13") | 137 / 7681 |
| 17 | | 04'09" (+00'13") | 1000 / 8681 |
| 18 | | 03'56" | 235 / 8916 |
| 19 | | 19'17" (+15'21") | 181 / 9097 |
| 20 | | 07'42" (+03'46") | 1000 / 10097 |
| 21 | | 07'23" (+03'27") | 426 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 124.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 08'54" | 00:21'15" |
| 4 | 06'11" | 00:27'26" |
| 5 | 06'20" | 00:33'46" |
| 6 | 04'12" | 00:37'58" |
| 7 | 06'14" | 00:44'12" |
| 8 | 06'08" | 00:50'20" |
| 9 | 04'51" | 00:55'11" |
| 10 | 09'21" | 01:04'32" |
| 10.5 | 07'28" | 01:08'27" |
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