14.1 km | 01:08:19 | 04:51/km日期: 2020-11-10 19:52 - 平均心率: 168 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 06'11" / 06'13" / 05'47" / 04'46" / 05'19" / 04'45" / 05'13" / 04'37" / 04'38" / 05'17" / 04'35" / 05'03" / 04'40" / 04'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'49") | 1000 / 1000 |
| 2 | | 06'12" (+01'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'29" (+00'07") | 1000 / 14000 |
| 15 | | 06'05" (+01'43") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 412.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'13" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 04'46" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 04'45" | 00:33'01" |
| 7 | 05'13" | 00:38'14" |
| 8 | 04'37" | 00:42'51" |
| 9 | 04'38" | 00:47'29" |
| 10 | 05'17" | 00:52'46" |
| 11 | 04'35" | 00:57'21" |
| 12 | 05'03" | 01:02'24" |
| 13 | 04'40" | 01:07'04" |
| 14 | 04'29" | 01:11'33" |
| 14.1 | 06'15" | 01:11'53" |
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