10.0 km | 00:58:50 | 05:52/km日期: 2020-11-11 20:51 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'15" / 06'07" / 06'01" / 05'58" / 05'52" / 05'50" / 05'46" / 05'54" / 05'35" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 272.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'58" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 05'50" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'35" | 00:53'18" |
| 10 | 05'28" | 00:58'46" |
| 10.0 | 03'38" | 00:58'50" |
展開計圈分析
留言 
