15.0 km | 01:07:17 | 04:29/km日期: 2020-11-10 19:30 - 平均心率: 167 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 04'18" / 04'31" / 04'34" / 04'35" / 04'28" / 04'11" / 04'27" / 04'47" / 04'25" / 04'29" / 04'14" / 04'14" / 04'44" / 04'29" / 695'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'43") | 391 / 391 |
| 2 | | 04'08" (+00'25") | 410 / 801 |
| 3 | | 04'07" (+00'24") | 208 / 1010 |
| 4 | | 06'01" (+02'18") | 200 / 1211 |
| 5 | | 04'15" (+00'32") | 406 / 1618 |
| 6 | | 04'06" (+00'23") | 412 / 2030 |
| 7 | | 04'17" (+00'34") | 202 / 2233 |
| 8 | | 06'01" (+02'18") | 204 / 2438 |
| 9 | | 04'10" (+00'27") | 410 / 2848 |
| 10 | | 04'10" (+00'27") | 411 / 3259 |
| 11 | | 04'05" (+00'22") | 204 / 3463 |
| 12 | | 06'12" (+02'29") | 204 / 3668 |
| 13 | | 04'06" (+00'23") | 410 / 4079 |
| 14 | | 04'04" (+00'21") | 415 / 4494 |
| 15 | | 04'12" (+00'29") | 204 / 4699 |
| 16 | | 05'48" (+02'05") | 211 / 4911 |
| 17 | | 04'08" (+00'25") | 406 / 5317 |
| 18 | | 04'02" (+00'19") | 418 / 5735 |
| 19 | | 04'06" (+00'23") | 207 / 5943 |
| 20 | | 05'56" (+02'13") | 212 / 6155 |
| 21 | | 04'09" (+00'26") | 407 / 6563 |
| 22 | | 04'04" (+00'21") | 415 / 6979 |
| 23 | | 04'10" (+00'27") | 206 / 7185 |
| 24 | | 07'11" (+03'28") | 219 / 7405 |
| 25 | | 04'07" (+00'24") | 404 / 7809 |
| 26 | | 04'04" (+00'21") | 413 / 8223 |
| 27 | | 04'05" (+00'22") | 206 / 8429 |
| 28 | | 05'47" (+02'04") | 212 / 8642 |
| 29 | | 04'07" (+00'24") | 409 / 9051 |
| 30 | | 04'04" (+00'21") | 412 / 9464 |
| 31 | | 04'00" (+00'17") | 211 / 9675 |
| 32 | | 05'43" (+02'00") | 214 / 9890 |
| 33 | | 04'06" (+00'23") | 405 / 10295 |
| 34 | | 04'03" (+00'20") | 413 / 10709 |
| 35 | | 04'05" (+00'22") | 208 / 10917 |
| 36 | | 05'36" (+01'53") | 215 / 11132 |
| 37 | | 04'06" (+00'23") | 411 / 11543 |
| 38 | | 04'05" (+00'22") | 408 / 11951 |
| 39 | | 04'03" (+00'20") | 209 / 12161 |
| 40 | | 07'12" (+03'29") | 218 / 12379 |
| 41 | | 04'10" (+00'27") | 393 / 12772 |
| 42 | | 03'57" (+00'14") | 415 / 13188 |
| 43 | | 03'57" (+00'14") | 206 / 13395 |
| 44 | | 06'23" (+02'40") | 213 / 13608 |
| 45 | | 03'59" (+00'16") | 409 / 14018 |
| 46 | | 03'55" (+00'12") | 413 / 14431 |
| 47 | | 03'43" | 209 / 14641 |
| 48 | | 06'29" (+02'46") | 366 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'31" | 00:08'49" |
| 3 | 04'34" | 00:13'23" |
| 4 | 04'35" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'11" | 00:26'37" |
| 7 | 04'27" | 00:31'04" |
| 8 | 04'47" | 00:35'51" |
| 9 | 04'25" | 00:40'16" |
| 10 | 04'29" | 00:44'45" |
| 11 | 04'14" | 00:48'59" |
| 12 | 04'14" | 00:53'13" |
| 13 | 04'44" | 00:57'57" |
| 14 | 04'29" | 01:02'26" |
| 15.0 | 04'49" | 01:07'18" |
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