10.2 km | 00:50:53 | 04:58/km日期: 2020-11-12 20:36 - 平均心率: 165 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 05'09" / 04'57" / 04'53" / 04'59" / 04'57" / 05'01" / 05'05" / 04'51" / 04'57" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 410 / 410 |
| 2 | | 05'01" (+00'11") | 409 / 819 |
| 3 | | 05'04" (+00'14") | 404 / 1224 |
| 4 | | 04'54" (+00'04") | 406 / 1631 |
| 5 | | 04'59" (+00'09") | 407 / 2038 |
| 6 | | 04'50" | 416 / 2454 |
| 7 | | 04'56" (+00'06") | 412 / 2867 |
| 8 | | 04'51" (+00'01") | 413 / 3280 |
| 9 | | 04'56" (+00'06") | 409 / 3690 |
| 10 | | 04'55" (+00'05") | 409 / 4099 |
| 11 | | 04'56" (+00'06") | 408 / 4507 |
| 12 | | 04'58" (+00'08") | 409 / 4917 |
| 13 | | 04'58" (+00'08") | 409 / 5326 |
| 14 | | 05'04" (+00'14") | 404 / 5731 |
| 15 | | 05'05" (+00'15") | 402 / 6134 |
| 16 | | 04'59" (+00'09") | 405 / 6539 |
| 17 | | 04'59" (+00'09") | 408 / 6948 |
| 18 | | 04'57" (+00'07") | 409 / 7358 |
| 19 | | 04'57" (+00'07") | 410 / 7768 |
| 20 | | 04'52" (+00'02") | 412 / 8181 |
| 21 | | 05'01" (+00'11") | 407 / 8588 |
| 22 | | 04'52" (+00'02") | 416 / 9005 |
| 23 | | 04'51" (+00'01") | 414 / 9419 |
| 24 | | 04'57" (+00'07") | 407 / 9826 |
| 25 | | 05'03" (+00'13") | 403 / 10229 |
| 26 | | 01'25" | 6 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 05'01" | 00:29'56" |
| 7 | 05'05" | 00:35'01" |
| 8 | 04'51" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 04'55" | 00:49'44" |
| 10.2 | 05'00" | 00:50'55" |
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