42.1 km | 05:22:36 | 07:39/km日期: 2020-11-15 06:01 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 2538 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 05'18" / 05'48" / 05'51" / 06'05" / 06'00" / 05'36" / 05'47" / 06'21" / 05'49" / 06'42" / 06'01" / 06'30" / 06'31" / 07'23" / 06'13" / 06'21" / 08'01" / 06'48" / 08'25" / 07'39" / 10'19" / 06'53" / 06'44" / 09'20" / 08'08" / 08'51" / 08'49" / 13'21" / 10'03" / 09'39" / 08'53" / 08'34" / 07'45" / 09'42" / 07'22" / 08'01" / 08'46" / 09'49" / 09'27" / 08'19" / 08'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'41" (+01'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'43") | 1000 / 12000 |
| 13 | | 06'30" (+01'12") | 1000 / 13000 |
| 14 | | 06'30" (+01'12") | 1000 / 14000 |
| 15 | | 07'22" (+02'04") | 1000 / 15000 |
| 16 | | 06'13" (+00'55") | 1000 / 16000 |
| 17 | | 06'21" (+01'03") | 1000 / 17000 |
| 18 | | 08'00" (+02'42") | 1000 / 18000 |
| 19 | | 06'48" (+01'30") | 1000 / 19000 |
| 20 | | 08'25" (+03'07") | 1000 / 20000 |
| 21 | | 07'38" (+02'20") | 1000 / 21000 |
| 22 | | 10'19" (+05'01") | 1000 / 22000 |
| 23 | | 06'52" (+01'34") | 1000 / 23000 |
| 24 | | 06'44" (+01'26") | 1000 / 24000 |
| 25 | | 09'19" (+04'01") | 1000 / 25000 |
| 26 | | 08'08" (+02'50") | 1000 / 26000 |
| 27 | | 08'50" (+03'32") | 1000 / 27000 |
| 28 | | 08'48" (+03'30") | 1000 / 28000 |
| 29 | | 13'20" (+08'02") | 1000 / 29000 |
| 30 | | 10'03" (+04'45") | 1000 / 30000 |
| 31 | | 09'39" (+04'21") | 1000 / 31000 |
| 32 | | 08'52" (+03'34") | 1000 / 32000 |
| 33 | | 08'34" (+03'16") | 1000 / 33000 |
| 34 | | 07'45" (+02'27") | 1000 / 34000 |
| 35 | | 09'41" (+04'23") | 1000 / 35000 |
| 36 | | 07'22" (+02'04") | 1000 / 36000 |
| 37 | | 08'01" (+02'43") | 1000 / 37000 |
| 38 | | 08'46" (+03'28") | 1000 / 38000 |
| 39 | | 09'48" (+04'30") | 1000 / 39000 |
| 40 | | 09'26" (+04'08") | 1000 / 40000 |
| 41 | | 08'19" (+03'01") | 1000 / 41000 |
| 42 | | 08'22" (+03'04") | 1000 / 42000 |
| 43 | | 05'32" (+00'14") | 81 / 42081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'18" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'51" | 00:22'53" |
| 5 | 06'05" | 00:28'58" |
| 6 | 06'00" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 06'21" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 06'42" | 01:05'13" |
| 12 | 06'01" | 01:11'14" |
| 13 | 06'30" | 01:17'44" |
| 14 | 06'31" | 01:24'15" |
| 15 | 07'23" | 01:31'38" |
| 16 | 06'13" | 01:37'51" |
| 17 | 06'21" | 01:44'12" |
| 18 | 08'01" | 01:52'13" |
| 19 | 06'48" | 01:59'01" |
| 20 | 08'25" | 02:07'26" |
| 21 | 07'39" | 02:15'05" |
| 22 | 10'19" | 02:25'24" |
| 23 | 06'53" | 02:32'17" |
| 24 | 06'44" | 02:39'01" |
| 25 | 09'20" | 02:48'21" |
| 26 | 08'08" | 02:56'29" |
| 27 | 08'51" | 03:05'20" |
| 28 | 08'49" | 03:14'09" |
| 29 | 13'21" | 03:27'30" |
| 30 | 10'03" | 03:37'33" |
| 31 | 09'39" | 03:47'12" |
| 32 | 08'53" | 03:56'05" |
| 33 | 08'34" | 04:04'39" |
| 34 | 07'45" | 04:12'24" |
| 35 | 09'42" | 04:22'06" |
| 36 | 07'22" | 04:29'28" |
| 37 | 08'01" | 04:37'29" |
| 38 | 08'46" | 04:46'15" |
| 39 | 09'49" | 04:56'04" |
| 40 | 09'27" | 05:05'31" |
| 41 | 08'19" | 05:13'50" |
| 42 | 08'22" | 05:22'12" |
| 42.1 | 05'30" | 05:22'39" |
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