32.0 km | 03:30:09 | 06:33/km日期: 2014-11-28 13:12 - 平均心率: 139 - 卡路里: 1873 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'33" / 07'30" / 06'39" / 07'10" / 06'42" / 06'24" / 06'27" / 06'15" / 06'24" / 06'27" / 06'23" / 06'58" / 06'30" / 06'25" / 06'30" / 06'28" / 06'30" / 10'20" / 06'19" / 06'12" / 06'39" / 32'12" / 06'23" / 06'31" / 06'44" / 11'36" / 06'35" / 06'24" / 06'15" / 07'09" / 06'08" / 07'34" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'25") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'25" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'30" (+00'22") | 1000 / 17000 |
| 18 | | 06'18" (+00'10") | 1000 / 18000 |
| 19 | | 06'19" (+00'11") | 1000 / 19000 |
| 20 | | 06'11" (+00'03") | 1000 / 20000 |
| 21 | | 06'39" (+00'31") | 1000 / 21000 |
| 22 | | 06'25" (+00'17") | 1000 / 22000 |
| 23 | | 06'22" (+00'14") | 1000 / 23000 |
| 24 | | 06'31" (+00'23") | 1000 / 24000 |
| 25 | | 06'44" (+00'36") | 1000 / 25000 |
| 26 | | 07'28" (+01'20") | 1000 / 26000 |
| 27 | | 06'35" (+00'27") | 1000 / 27000 |
| 28 | | 06'24" (+00'16") | 1000 / 28000 |
| 29 | | 06'14" (+00'06") | 1000 / 29000 |
| 30 | | 07'09" (+01'01") | 1000 / 30000 |
| 31 | | 06'08" | 1000 / 31000 |
| 32 | | 06'30" (+00'22") | 1000 / 32000 |
| 33 | | 10'45" (+04'37") | 22 / 32022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
461.01 km 
New Balance 890 V4 累積 :
983.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'30" | 00:15'03" |
| 3 | 06'39" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 06'42" | 00:35'34" |
| 6 | 06'24" | 00:41'58" |
| 7 | 06'27" | 00:48'25" |
| 8 | 06'15" | 00:54'40" |
| 9 | 06'24" | 01:01'04" |
| 10 | 06'27" | 01:07'31" |
| 11 | 06'23" | 01:13'54" |
| 12 | 06'58" | 01:20'52" |
| 13 | 06'30" | 01:27'22" |
| 14 | 06'25" | 01:33'47" |
| 15 | 06'30" | 01:40'17" |
| 16 | 06'28" | 01:46'45" |
| 17 | 06'30" | 01:53'15" |
| 18 | 10'20" | 02:03'35" |
| 19 | 06'19" | 02:09'54" |
| 20 | 06'12" | 02:16'06" |
| 21 | 06'39" | 02:22'45" |
| 22 | 32'12" | 02:54'57" |
| 23 | 06'23" | 03:01'20" |
| 24 | 06'31" | 03:07'51" |
| 25 | 06'44" | 03:14'35" |
| 26 | 11'36" | 03:26'11" |
| 27 | 06'35" | 03:32'46" |
| 28 | 06'24" | 03:39'10" |
| 29 | 06'15" | 03:45'25" |
| 30 | 07'09" | 03:52'34" |
| 31 | 06'08" | 03:58'42" |
| 32 | 07'34" | 04:06'16" |
| 32.0 | 11'01" | 04:06'31" |
展開計圈分析
留言 
