21.5 km | 01:56:36 | 05:25/km日期: 2020-11-15 16:12 - 平均心率: 137 - 卡路里: 1236 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56%
Pace: 05'54" / 05'26" / 05'29" / 05'26" / 05'23" / 05'42" / 05'24" / 05'25" / 05'26" / 05'24" / 05'54" / 05'09" / 05'18" / 05'17" / 05'11" / 05'16" / 05'36" / 05'13" / 05'20" / 05'26" / 05'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 1000 / 21000 |
| 22 | | 05'11" (+00'02") | 481 / 21481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'42" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'25" | 00:44'09" |
| 9 | 05'26" | 00:49'35" |
| 10 | 05'24" | 00:54'59" |
| 11 | 05'54" | 01:00'53" |
| 12 | 05'09" | 01:06'02" |
| 13 | 05'18" | 01:11'20" |
| 14 | 05'17" | 01:16'37" |
| 15 | 05'11" | 01:21'48" |
| 16 | 05'16" | 01:27'04" |
| 17 | 05'36" | 01:32'40" |
| 18 | 05'13" | 01:37'53" |
| 19 | 05'20" | 01:43'13" |
| 20 | 05'26" | 01:48'39" |
| 21 | 05'28" | 01:54'07" |
| 21.5 | 05'11" | 01:56'37" |
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