9.0 km | 00:50:45 | 05:37/km日期: 2020-11-12 19:54 - 平均心率: 167 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'51" / 07'17" / 04'36" / 06'50" / 04'27" / 06'49" / 04'33" / 08'53" / 05'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'28" (+03'04") | 675 / 1675 |
| 3 | | 04'27" (+00'03") | 400 / 2076 |
| 4 | | 04'34" (+00'10") | 397 / 2473 |
| 5 | | 04'31" (+00'07") | 398 / 2871 |
| 6 | | 04'35" (+00'11") | 390 / 3262 |
| 7 | | 04'33" (+00'09") | 397 / 3660 |
| 8 | | 21'28" (+17'04") | 139 / 3799 |
| 9 | | 04'28" (+00'04") | 394 / 4194 |
| 10 | | 04'29" (+00'05") | 401 / 4596 |
| 11 | | 04'27" (+00'03") | 404 / 5000 |
| 12 | | 04'25" (+00'01") | 401 / 5401 |
| 13 | | 04'33" (+00'09") | 392 / 5794 |
| 14 | | 20'29" (+16'05") | 144 / 5938 |
| 15 | | 04'24" | 396 / 6335 |
| 16 | | 04'42" (+00'18") | 395 / 6731 |
| 17 | | 04'30" (+00'06") | 400 / 7131 |
| 18 | | 04'26" (+00'02") | 401 / 7533 |
| 19 | | 04'29" (+00'05") | 398 / 7932 |
| 20 | | 06'20" (+01'56") | 1000 / 8932 |
| 21 | | 06'08" (+01'44") | 103 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'17" | 00:13'08" |
| 3 | 04'36" | 00:17'44" |
| 4 | 06'50" | 00:24'34" |
| 5 | 04'27" | 00:29'01" |
| 6 | 06'49" | 00:35'50" |
| 7 | 04'33" | 00:40'23" |
| 8 | 08'53" | 00:49'16" |
| 9 | 05'26" | 00:54'42" |
| 9.0 | 06'54" | 00:54'57" |
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