14.0 km | 01:11:18 | 05:04/km日期: 2020-11-11 18:10 - 地點: 中正體育館 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'28" / 05'10" / 05'02" / 05'06" / 05'07" / 05'14" / 05'05" / 05'02" / 05'11" / 05'06" / 05'04" / 05'00" / 04'46" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 04'20" | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Tempo NEXT Flyease - 白 累積 :
564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'05" | 00:36'12" |
| 8 | 05'02" | 00:41'14" |
| 9 | 05'11" | 00:46'25" |
| 10 | 05'06" | 00:51'31" |
| 11 | 05'04" | 00:56'35" |
| 12 | 05'00" | 01:01'35" |
| 13 | 04'46" | 01:06'21" |
| 14 | 04'47" | 01:11'08" |
| 14.0 | 04'33" | 01:11'19" |
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