13.4 km | 01:33:39 | 07:00/km日期: 2014-11-29 07:14 - 總爬升: 333 m - 地點: 土城石門路~天上山 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'19" / 05'23" / 05'21" / 06'05" / 08'20" / 13'47" / 09'59" / 08'57" / 05'49" / 05'29" / 05'10" / 05'09" / 05'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'27") | 491 / 491 |
2 | | 06'19" (+01'30") | 498 / 989 |
3 | | 05'18" (+00'29") | 502 / 1492 |
4 | | 05'26" (+00'37") | 514 / 2006 |
5 | | 05'16" (+00'27") | 505 / 2511 |
6 | | 05'24" (+00'35") | 496 / 3007 |
7 | | 05'36" (+00'47") | 496 / 3504 |
8 | | 06'33" (+01'44") | 503 / 4008 |
9 | | 07'01" (+02'12") | 502 / 4510 |
10 | | 09'43" (+04'54") | 511 / 5021 |
11 | | 08'28" (+03'39") | 493 / 5515 |
12 | | 19'05" (+14'16") | 502 / 6018 |
13 | | 11'47" (+06'58") | 505 / 6524 |
14 | | 08'00" (+03'11") | 497 / 7022 |
15 | | 11'08" (+06'19") | 502 / 7525 |
16 | | 06'41" (+01'52") | 493 / 8018 |
17 | | 05'56" (+01'07") | 510 / 8529 |
18 | | 05'37" (+00'48") | 498 / 9028 |
19 | | 05'18" (+00'29") | 502 / 9530 |
20 | | 05'37" (+00'48") | 498 / 10028 |
21 | | 05'03" (+00'14") | 506 / 10535 |
22 | | 05'15" (+00'26") | 510 / 11045 |
23 | | 05'05" (+00'16") | 503 / 11548 |
24 | | 05'19" (+00'30") | 500 / 12049 |
25 | | 06'29" (+01'40") | 500 / 12549 |
26 | | 04'49" | 500 / 13050 |
27 | | 05'53" (+01'04") | 328 / 13378 |
11月累積里程 : 287.82 km
Android - Xiaomi HM 1SW 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'23" | 00:11'42" |
3 | 05'21" | 00:17'03" |
4 | 06'05" | 00:23'08" |
5 | 08'20" | 00:31'28" |
6 | 13'47" | 00:45'15" |
7 | 09'59" | 00:55'14" |
8 | 08'57" | 01:04'11" |
9 | 05'49" | 01:10'00" |
10 | 05'29" | 01:15'29" |
11 | 05'10" | 01:20'39" |
12 | 05'09" | 01:25'48" |
13 | 05'43" | 01:31'31" |
13.4 | 05'38" | 01:33'39" |