9.0 km | 00:52:05 | 05:46/km日期: 2020-11-12 17:47 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72%
Pace: 05'55" / 05'13" / 05'24" / 06'49" / 05'52" / 05'54" / 05'38" / 05'40" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+01'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'13" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 06'49" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'54" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'38" | 00:52'03" |
| 9.0 | 06'18" | 00:52'06" |
展開計圈分析
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