15.0 km | 01:13:27 | 04:53/km日期: 2020-11-11 19:40 - 平均心率: 154 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 05'18" / 05'05" / 04'52" / 04'55" / 04'53" / 04'58" / 04'57" / 04'54" / 08'47" / 04'52" / 04'56" / 05'58" / 04'29" / 04'21" / 05'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'37") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'55" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 05'05" (+00'44") | 1000 / 15000 |
| 16 | | 10'41" (+06'20") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 04'58" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 08'47" | 00:48'39" |
| 10 | 04'52" | 00:53'31" |
| 11 | 04'56" | 00:58'27" |
| 12 | 05'58" | 01:04'25" |
| 13 | 04'29" | 01:08'54" |
| 14 | 04'21" | 01:13'15" |
| 15 | 05'06" | 01:18'21" |
| 15.0 | 10'13" | 01:18'23" |
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