13.0 km | 01:08:35 | 05:16/km日期: 2020-11-11 16:39 - 地點: 秘密基地 - 天氣: 陰 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 05'50" / 05'20" / 04'59" / 04'44" / 04'16" / 04'07" / 04'19" / 04'35" / 04'52" / 05'12" / 05'26" / 05'45" / 08'45" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'42") | 1000 / 1000 |
2 | | 05'20" (+01'13") | 1000 / 2000 |
3 | | 04'59" (+00'52") | 1000 / 3000 |
4 | | 04'43" (+00'36") | 1000 / 4000 |
5 | | 04'15" (+00'08") | 1000 / 5000 |
6 | | 04'07" | 1000 / 6000 |
7 | | 04'18" (+00'11") | 1000 / 7000 |
8 | | 04'35" (+00'28") | 1000 / 8000 |
9 | | 04'52" (+00'45") | 1000 / 9000 |
10 | | 05'11" (+01'04") | 1000 / 10000 |
11 | | 05'26" (+01'19") | 1000 / 11000 |
12 | | 05'44" (+01'37") | 1000 / 12000 |
13 | | 08'45" (+04'38") | 1000 / 13000 |
14 | | 18'59" (+14'52") | 22 / 13022 |
11月累積里程 :
304.40 km Mizuno Ekiden spirit dr2 累積 :
920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 04'59" | 00:16'09" |
4 | 04'44" | 00:20'53" |
5 | 04'16" | 00:25'09" |
6 | 04'07" | 00:29'16" |
7 | 04'19" | 00:33'35" |
8 | 04'35" | 00:38'10" |
9 | 04'52" | 00:43'02" |
10 | 05'12" | 00:48'14" |
11 | 05'26" | 00:53'40" |
12 | 05'45" | 00:59'25" |
13 | 08'45" | 01:08'10" |
13.0 | 19'15" | 01:08'36" |