10.0 km | 00:54:47 | 05:28/km日期: 2020-11-10 17:55 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 06'20" / 05'55" / 05'35" / 05'23" / 05'21" / 05'18" / 05'08" / 05'00" / 05'17" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.22 km 
Mizuno Shadow 4 Wide 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'35" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'08" | 00:39'00" |
| 8 | 05'00" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'26" | 00:54'43" |
| 10.0 | 05'38" | 00:54'47" |
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