10.0 km | 01:02:58 | 06:17/km日期: 2020-11-11 19:59 - 平均心率: 156 - 卡路里: 499 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 06'45" / 06'30" / 06'18" / 06'19" / 06'28" / 06'19" / 06'12" / 06'09" / 06'06" / 05'46" / 101'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'28" | 00:32'20" |
| 6 | 06'19" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 06'09" | 00:51'00" |
| 9 | 06'06" | 00:57'06" |
| 10 | 05'46" | 01:02'52" |
| 10.0 | 95'31" | 01:04'17" |
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