7.2 km | 00:38:50 | 05:24/km日期: 2014-11-29 16:57 - 卡路里: 433 Cal
Pace: 04'38" / 05'40" / 05'37" / 05'35" / 05'31" / 05'29" / 05'23" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1017 / 1017 |
| 2 | | 05'39" (+01'01") | 1004 / 2022 |
| 3 | | 05'37" (+00'59") | 1010 / 3032 |
| 4 | | 05'35" (+00'57") | 1001 / 4033 |
| 5 | | 05'29" (+00'51") | 1005 / 5039 |
| 6 | | 05'30" (+00'52") | 998 / 6037 |
| 7 | | 05'21" (+00'43") | 1011 / 7049 |
11月累積里程 :
38.41 km 
ㄚ拖 累積 :
106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'40" | 00:10'18" |
| 3 | 05'37" | 00:15'55" |
| 4 | 05'35" | 00:21'30" |
| 5 | 05'31" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'23" | 00:37'53" |
| 7.2 | 05'10" | 00:38'50" |
展開計圈分析
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