8.4 km | 00:36:41 | 04:23/km日期: 2020-11-10 19:51 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 04'03" / 03'56" / 05'14" / 03'57" / 04'04" / 05'29" / 03'56" / 03'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'18") | 409 / 409 |
| 2 | | 03'58" (+00'15") | 415 / 825 |
| 3 | | 04'00" (+00'17") | 409 / 1234 |
| 4 | | 03'56" (+00'13") | 418 / 1653 |
| 5 | | 03'59" (+00'16") | 409 / 2063 |
| 6 | | 05'38" (+01'55") | 418 / 2482 |
| 7 | | 05'15" (+01'32") | 418 / 2900 |
| 8 | | 03'57" (+00'14") | 411 / 3312 |
| 9 | | 04'02" (+00'19") | 404 / 3716 |
| 10 | | 03'59" (+00'16") | 413 / 4130 |
| 11 | | 03'51" (+00'08") | 420 / 4550 |
| 12 | | 03'57" (+00'14") | 410 / 4960 |
| 13 | | 06'03" (+02'20") | 437 / 5398 |
| 14 | | 05'29" (+01'46") | 429 / 5827 |
| 15 | | 03'54" (+00'11") | 419 / 6246 |
| 16 | | 03'56" (+00'13") | 419 / 6666 |
| 17 | | 03'54" (+00'11") | 418 / 7084 |
| 18 | | 03'53" (+00'10") | 422 / 7506 |
| 19 | | 03'43" | 421 / 7927 |
| 20 | | 05'56" (+02'13") | 435 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'56" | 00:07'59" |
| 3 | 05'14" | 00:13'13" |
| 4 | 03'57" | 00:17'10" |
| 5 | 04'04" | 00:21'14" |
| 6 | 05'29" | 00:26'43" |
| 7 | 03'56" | 00:30'39" |
| 8 | 03'57" | 00:34'36" |
| 8.4 | 05'47" | 00:36'42" |
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