10.4 km | 00:58:01 | 05:35/km日期: 2020-11-11 21:14 - 總爬升: 199 m - 卡路里: 560 Cal - 總步數: 10018 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'22" / 05'30" / 05'45" / 05'35" / 05'41" / 05'22" / 05'32" / 05'28" / 05'38" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1005 / 1005 | 167 / 111 |
2 | | 05'29" (+00'08") | 1002 / 2007 | 172 / 105 |
3 | | 05'44" (+00'23") | 1002 / 3010 | 171 / 101 |
4 | | 05'35" (+00'14") | 1006 / 4016 | 172 / 103 |
5 | | 05'37" (+00'16") | 1000 / 5016 | 172 / 103 |
6 | | 05'21" | 1000 / 6017 | 173 / 107 |
7 | | 05'33" (+00'12") | 1005 / 7023 | 173 / 103 |
8 | | 05'28" (+00'07") | 1008 / 8031 | 173 / 105 |
9 | | 05'37" (+00'16") | 1002 / 9033 | 173 / 102 |
10 | | 05'35" (+00'14") | 1004 / 10038 | 174 / 102 |
11 | | 06'18" (+00'57") | 380 / 10418 | 172 / 91 |
11月累積里程 : 108.24 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'30" | 00:10'52" |
3 | 05'45" | 00:16'37" |
4 | 05'35" | 00:22'12" |
5 | 05'41" | 00:27'53" |
6 | 05'22" | 00:33'15" |
7 | 05'32" | 00:38'47" |
8 | 05'28" | 00:44'15" |
9 | 05'38" | 00:49'53" |
10 | 05'36" | 00:55'29" |
10.4 | 06'39" | 00:58'01" |