7.8 km | 00:45:29 | 05:47/km日期: 2020-11-09 20:04 - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 67%
Pace: 04'33" / 04'35" / 05'36" / 04'35" / 05'46" / 04'41" / 09'04" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 37 / 2037 |
| 4 | | 38'13" (+34'01") | 26 / 2063 |
| 5 | | 04'39" (+00'27") | 1000 / 3063 |
| 6 | | 04'37" (+00'25") | 1000 / 4063 |
| 7 | | 04'58" (+00'46") | 25 / 4088 |
| 8 | | 40'08" (+35'56") | 28 / 4116 |
| 9 | | 04'45" (+00'33") | 1000 / 5116 |
| 10 | | 04'41" (+00'29") | 1000 / 6116 |
| 11 | | 04'40" (+00'28") | 22 / 6139 |
| 12 | | 02:39'07" (+34'55") | 18 / 6157 |
| 13 | | 04'15" (+00'03") | 397 / 6555 |
| 14 | | 53'22" (+49'10") | 18 / 6573 |
| 15 | | 04'14" (+00'02") | 396 / 6969 |
| 16 | | 01:05'11" (+00'59") | 15 / 6985 |
| 17 | | 04'12" | 404 / 7390 |
| 18 | | 53'20" (+49'08") | 18 / 7409 |
| 19 | | 04'18" (+00'06") | 396 / 7805 |
| 20 | | 56'53" (+52'41") | 42 / 7847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 05'36" | 00:14'44" |
| 4 | 04'35" | 00:19'19" |
| 5 | 05'46" | 00:25'05" |
| 6 | 04'41" | 00:29'46" |
| 7 | 09'04" | 00:38'50" |
| 7.8 | 07'50" | 00:45'29" |
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