8.4 km | 00:54:24 | 06:26/km日期: 2020-11-09 20:02 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 05'21" / 05'19" / 07'51" / 05'26" / 08'00" / 05'35" / 07'06" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 09'01" (+04'27") | 3 / 2003 |
| 4 | | 18'21" (+13'47") | 190 / 2194 |
| 5 | | 05'20" (+00'46") | 1000 / 3194 |
| 6 | | 05'18" (+00'44") | 1000 / 4194 |
| 7 | | 05'45" (+01'11") | 7 / 4202 |
| 8 | | 22'10" (+17'36") | 157 / 4360 |
| 9 | | 05'31" (+00'57") | 1000 / 5360 |
| 10 | | 05'26" (+00'52") | 1000 / 6360 |
| 11 | | 04'34" | 11 / 6371 |
| 12 | | 15'43" (+11'09") | 62 / 6433 |
| 13 | | 07'05" (+02'31") | 1000 / 7433 |
| 14 | | 06'45" (+02'11") | 1000 / 8433 |
| 15 | | 08'54" (+04'20") | 14 / 8448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 166.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 07'51" | 00:18'31" |
| 4 | 05'26" | 00:23'57" |
| 5 | 08'00" | 00:31'57" |
| 6 | 05'35" | 00:37'32" |
| 7 | 07'06" | 00:44'38" |
| 8 | 06'46" | 00:51'24" |
| 8.4 | 06'41" | 00:54'24" |
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