10.3 km | 01:04:40 | 06:15/km日期: 2020-11-11 05:41 - 平均心率: 163 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 07'34" / 06'51" / 05'45" / 05'41" / 05'47" / 05'41" / 05'40" / 05'47" / 05'37" / 07'21" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'14") | 1000 / 1000 |
| 2 | | 06'18" (+01'36") | 484 / 1484 |
| 3 | | 05'44" (+01'02") | 1000 / 2484 |
| 4 | | 05'07" (+00'25") | 100 / 2584 |
| 5 | | 05'46" (+01'04") | 1000 / 3584 |
| 6 | | 04'58" (+00'16") | 100 / 3684 |
| 7 | | 05'48" (+01'06") | 1000 / 4684 |
| 8 | | 05'07" (+00'25") | 100 / 4784 |
| 9 | | 05'45" (+01'03") | 1000 / 5784 |
| 10 | | 04'59" (+00'17") | 100 / 5884 |
| 11 | | 05'48" (+01'06") | 1000 / 6884 |
| 12 | | 04'48" (+00'06") | 100 / 6984 |
| 13 | | 05'49" (+01'07") | 1000 / 7984 |
| 14 | | 04'42" | 100 / 8084 |
| 15 | | 05'42" (+01'00") | 1000 / 9084 |
| 16 | | 04'53" (+00'11") | 100 / 9184 |
| 17 | | 08'23" (+03'41") | 1000 / 10184 |
| 18 | | 15'23" (+10'41") | 153 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'51" | 00:14'25" |
| 3 | 05'45" | 00:20'10" |
| 4 | 05'41" | 00:25'51" |
| 5 | 05'47" | 00:31'38" |
| 6 | 05'41" | 00:37'19" |
| 7 | 05'40" | 00:42'59" |
| 8 | 05'47" | 00:48'46" |
| 9 | 05'37" | 00:54'23" |
| 10 | 07'21" | 01:01'44" |
| 10.3 | 12'56" | 01:06'06" |
留言 
展開計圈分析
