12.2 km | 01:10:51 | 05:47/km日期: 2020-11-15 06:00 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 05'38" / 05'36" / 05'46" / 05'41" / 05'47" / 05'50" / 06'29" / 06'02" / 05'43" / 06'07" / 05'39" / 05'27" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'11") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'40" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'23") | 1000 / 6000 |
7 | | 06'29" (+01'02") | 1000 / 7000 |
8 | | 06'02" (+00'35") | 1000 / 8000 |
9 | | 05'42" (+00'15") | 1000 / 9000 |
10 | | 06'07" (+00'40") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 05'27" | 1000 / 12000 |
13 | | 04'49" | 226 / 12226 |
11月累積里程 :
101.17 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'46" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 05'47" | 00:28'28" |
6 | 05'50" | 00:34'18" |
7 | 06'29" | 00:40'47" |
8 | 06'02" | 00:46'49" |
9 | 05'43" | 00:52'32" |
10 | 06'07" | 00:58'39" |
11 | 05'39" | 01:04'18" |
12 | 05'27" | 01:09'45" |
12.2 | 04'51" | 01:10'51" |