9.8 km | 01:33:14 | 09:32/km日期: 2014-11-30 06:46 - 總爬升: 279 m - 卡路里: 748 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'41" / 07'31" / 06'44" / 07'14" / 07'30" / 08'25" / 10'49" / 14'55" / 12'41" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'07") | 494 / 494 |
2 | | 07'45" (+01'24") | 504 / 999 |
3 | | 08'15" (+01'54") | 500 / 1500 |
4 | | 06'52" (+00'31") | 502 / 2002 |
5 | | 07'06" (+00'45") | 496 / 2499 |
6 | | 06'21" | 503 / 3002 |
7 | | 07'07" (+00'46") | 498 / 3500 |
8 | | 07'18" (+00'57") | 504 / 4004 |
9 | | 07'54" (+01'33") | 499 / 4504 |
10 | | 07'09" (+00'48") | 504 / 5009 |
11 | | 07'44" (+01'23") | 499 / 5509 |
12 | | 09'04" (+02'43") | 493 / 6003 |
13 | | 10'07" (+03'46") | 506 / 6510 |
14 | | 11'29" (+05'08") | 494 / 7004 |
15 | | 13'11" (+06'50") | 501 / 7505 |
16 | | 16'34" (+10'13") | 506 / 8012 |
17 | | 12'27" (+06'06") | 493 / 8506 |
18 | | 12'55" (+06'34") | 505 / 9012 |
19 | | 11'10" (+04'49") | 501 / 9513 |
20 | | 15'18" (+08'57") | 263 / 9776 |
11月累積里程 :
86.87 km MIZUNO WAVE Rider 17 累積 :
769.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'31" | 00:15'12" |
3 | 06'44" | 00:21'56" |
4 | 07'14" | 00:29'10" |
5 | 07'30" | 00:36'40" |
6 | 08'25" | 00:45'05" |
7 | 10'49" | 00:55'54" |
8 | 14'55" | 01:10'49" |
9 | 12'41" | 01:23'30" |
9.8 | 12'31" | 01:33'14" |