15.0 km | 01:20:04 | 05:20/km日期: 2020-10-29 20:48 - 總爬升: 170 m - 平均心率: 174 - 卡路里: 1014 Cal - 平均步頻: 180
Pace: 05'48" / 05'42" / 04'58" / 05'18" / 05'07" / 05'04" / 05'11" / 04'52" / 05'38" / 04'57" / 05'34" / 05'04" / 05'37" / 05'39" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'39" (+02'50") | 3 / 2003 |
| 4 | | 04'55" (+00'06") | 1000 / 3003 |
| 5 | | 04'54" (+00'05") | 600 / 3603 |
| 6 | | 05'51" (+01'02") | 600 / 4203 |
| 7 | | 04'52" (+00'03") | 1000 / 5203 |
| 8 | | 04'53" (+00'04") | 600 / 5803 |
| 9 | | 05'51" (+01'02") | 600 / 6403 |
| 10 | | 04'49" | 1000 / 7403 |
| 11 | | 04'52" (+00'03") | 600 / 8003 |
| 12 | | 05'59" (+01'10") | 600 / 8603 |
| 13 | | 04'56" (+00'07") | 1000 / 9603 |
| 14 | | 04'58" (+00'09") | 600 / 10203 |
| 15 | | 06'03" (+01'14") | 600 / 10803 |
| 16 | | 05'02" (+00'13") | 1000 / 11803 |
| 17 | | 04'59" (+00'10") | 600 / 12403 |
| 18 | | 06'02" (+01'13") | 600 / 13003 |
| 19 | | 05'39" (+00'50") | 1000 / 14003 |
| 20 | | 05'34" (+00'45") | 1000 / 15003 |
| 21 | | 04'44" | 6 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 04'58" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'11" | 00:37'08" |
| 8 | 04'52" | 00:42'00" |
| 9 | 05'38" | 00:47'38" |
| 10 | 04'57" | 00:52'35" |
| 11 | 05'34" | 00:58'09" |
| 12 | 05'04" | 01:03'13" |
| 13 | 05'37" | 01:08'50" |
| 14 | 05'39" | 01:14'29" |
| 15 | 05'35" | 01:20'04" |
| 15.0 | 03'16" | 01:20'06" |
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