4.5 km | 00:32:41 | 07:12/km日期: 2015-01-02 16:22 - 卡路里: 265 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'53" / 06'42" / 06'40" / 06'59" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 231 / 231 |
| 2 | | 06'55" (+00'34") | 238 / 469 |
| 3 | | 06'47" (+00'26") | 238 / 708 |
| 4 | | 06'38" (+00'17") | 238 / 946 |
| 5 | | 06'30" (+00'09") | 238 / 1184 |
| 6 | | 06'51" (+00'30") | 238 / 1423 |
| 7 | | 06'30" (+00'09") | 238 / 1661 |
| 8 | | 06'47" (+00'26") | 238 / 1899 |
| 9 | | 06'38" (+00'17") | 238 / 2138 |
| 10 | | 07'03" (+00'42") | 238 / 2376 |
| 11 | | 06'26" (+00'05") | 238 / 2614 |
| 12 | | 06'21" | 238 / 2853 |
| 13 | | 06'51" (+00'30") | 238 / 3091 |
| 14 | | 07'12" (+00'51") | 238 / 3329 |
| 15 | | 06'38" (+00'17") | 238 / 3568 |
| 16 | | 07'07" (+00'46") | 238 / 3806 |
| 17 | | 07'03" (+00'42") | 238 / 4044 |
| 18 | | 07'37" (+01'16") | 238 / 4283 |
| 19 | | 12'43" (+06'22") | 238 / 4521 |
| 20 | | 19'14" (+12'53") | 19 / 4541 |
1月累積里程 : 21.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'59" | 00:27'14" |
| 4.5 | 10'02" | 00:32'40" |
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