56.1 km | 06:25:40 | 06:52/km日期: 2014-11-30 05:36 - 地點: 高雄鼓山-鹿耳門天后宮 - 天氣: 熱 - 卡路里: 3179 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'17" / 05'52" / 05'53" / 06'04" / 05'45" / 05'41" / 05'46" / 06'29" / 05'43" / 05'45" / 05'47" / 05'38" / 12'30" / 05'39" / 05'42" / 05'40" / 05'25" / 05'28" / 11'06" / 05'27" / 05'17" / 05'18" / 05'16" / 14'31" / 05'16" / 05'19" / 06'12" / 05'12" / 05'37" / 08'02" / 05'16" / 05'22" / 14'17" / 05'08" / 05'09" / 04'57" / 05'01" / 07'08" / 04'56" / 05'13" / 07'15" / 06'12" / 10'32" / 14'23" / 05'31" / 07'22" / 17'37" / 00'01" / 00'01" / 14'23" / 05'22" / 07'43" / 11'00" / 06'37" / 07'01" / 08'04" / 07'12" /
離目標 還是差了快10公里.....真的太熱了.....
只好呼叫回收車了.....
謝謝老婆一路上的補給.....我知道很熱很累
辛苦妳了...下次我不會那麼瘋狂了.....
今天就是只有熱 不然跑完佼的狀況 很好.....
也沒疲勞....都快12月了 還這種天氣..ㄒ.ㄒ
11月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'41" | 00:35'32" |
| 7 | 05'46" | 00:41'18" |
| 8 | 06'29" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 05'45" | 00:59'15" |
| 11 | 05'47" | 01:05'02" |
| 12 | 05'38" | 01:10'40" |
| 13 | 12'30" | 01:23'10" |
| 14 | 05'39" | 01:28'49" |
| 15 | 05'42" | 01:34'31" |
| 16 | 05'40" | 01:40'11" |
| 17 | 05'25" | 01:45'36" |
| 18 | 05'28" | 01:51'04" |
| 19 | 11'06" | 02:02'10" |
| 20 | 05'27" | 02:07'37" |
| 21 | 05'17" | 02:12'54" |
| 22 | 05'18" | 02:18'12" |
| 23 | 05'16" | 02:23'28" |
| 24 | 14'31" | 02:37'59" |
| 25 | 05'16" | 02:43'15" |
| 26 | 05'19" | 02:48'34" |
| 27 | 06'12" | 02:54'46" |
| 28 | 05'12" | 02:59'58" |
| 29 | 05'37" | 03:05'35" |
| 30 | 08'02" | 03:13'37" |
| 31 | 05'16" | 03:18'53" |
| 32 | 05'22" | 03:24'15" |
| 33 | 14'17" | 03:38'32" |
| 34 | 05'08" | 03:43'40" |
| 35 | 05'09" | 03:48'49" |
| 36 | 04'57" | 03:53'46" |
| 37 | 05'01" | 03:58'47" |
| 38 | 07'08" | 04:05'55" |
| 39 | 04'56" | 04:10'51" |
| 40 | 05'13" | 04:16'04" |
| 41 | 07'15" | 04:23'19" |
| 42 | 06'12" | 04:29'31" |
| 43 | 10'32" | 04:40'03" |
| 44 | 14'23" | 04:54'26" |
| 45 | 05'31" | 04:59'57" |
| 46 | 07'22" | 05:07'19" |
| 47 | 17'37" | 05:24'56" |
| 48 | 00'01" | 05:24'57" |
| 49 | 00'01" | 05:24'58" |
| 50 | 14'23" | 05:39'21" |
| 51 | 05'22" | 05:44'43" |
| 52 | 07'43" | 05:52'26" |
| 53 | 11'00" | 06:03'26" |
| 54 | 06'37" | 06:10'03" |
| 55 | 07'01" | 06:17'04" |
| 56 | 08'04" | 06:25'08" |
| 56.1 | 07'07" | 06:25'40" |
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