13.1 km | 01:28:19 | 06:43/km日期: 2020-11-11 06:16 - 總爬升: 294 m - 平均心率: 133 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 05'08" / 06'32" / 06'06" / 07'42" / 06'23" / 06'45" / 07'28" / 06'57" / 06'54" / 06'23" / 06'21" / 07'12" / 06'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'42" (+01'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 07'27" (+01'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'51") | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 07'12" (+01'06") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'48" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'32" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 07'42" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'45" | 00:38'36" |
| 7 | 07'28" | 00:46'04" |
| 8 | 06'57" | 00:53'01" |
| 9 | 06'54" | 00:59'55" |
| 10 | 06'23" | 01:06'18" |
| 11 | 06'21" | 01:12'39" |
| 12 | 07'12" | 01:19'51" |
| 13 | 06'20" | 01:26'11" |
| 13.1 | 05'49" | 01:27'00" |
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