12.5 km | 01:12:00 | 05:44/km日期: 2014-12-03 04:57 - 地點: 基六水門<>基十水門 - 天氣: 陰微雨 - 卡路里: 902 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'56" / 05'44" / 05'44" / 05'44" / 05'20" / 05'40" / 05'48" / 06'00" / 05'44" / 05'36" / 05'28" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1004 / 1004 |
| 2 | | 05'46" (+00'25") | 996 / 2001 |
| 3 | | 05'45" (+00'24") | 1006 / 3006 |
| 4 | | 05'42" (+00'21") | 993 / 3999 |
| 5 | | 05'21" | 1006 / 5007 |
| 6 | | 05'38" (+00'17") | 1000 / 6007 |
| 7 | | 05'50" (+00'29") | 997 / 7004 |
| 8 | | 06'02" (+00'41") | 993 / 7997 |
| 9 | | 05'44" (+00'23") | 999 / 8997 |
| 10 | | 05'39" (+00'18") | 1004 / 10001 |
| 11 | | 05'26" (+00'05") | 999 / 11000 |
| 12 | | 05'22" (+00'01") | 997 / 11997 |
| 13 | | 05'39" (+00'18") | 503 / 12500 |
1.3天沒跑+暴飲暴食+天冷下雨,今天在不動一下,罪惡感重阿
2.與3位大哥陪跑,滿輕鬆....,但折返後還是有點累(應該是吃太多 > <)
12月累積里程 :
179.42 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'20" | 00:29'28" |
| 6 | 05'40" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 06'00" | 00:46'56" |
| 9 | 05'44" | 00:52'40" |
| 10 | 05'36" | 00:58'16" |
| 11 | 05'28" | 01:03'44" |
| 12 | 05'36" | 01:09'20" |
| 12.5 | 05'52" | 01:12'16" |
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