16.0 km | 01:09:15 | 04:19/km日期: 2020-11-10 17:16 - 平均心率: 162 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 05'02" / 04'36" / 04'26" / 04'25" / 04'24" / 04'17" / 04'12" / 04'13" / 04'12" / 04'12" / 04'09" / 04'13" / 04'10" / 04'14" / 04'11" / 04'13" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'27") | 1000 / 2000 |
| 3 | | 04'26" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'16") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" (+00'04") | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'10" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'03") | 1000 / 15000 |
| 16 | | 04'12" (+00'04") | 1000 / 16000 |
| 17 | | 03'28" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 299.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'36" | 00:09'38" |
| 3 | 04'26" | 00:14'04" |
| 4 | 04'25" | 00:18'29" |
| 5 | 04'24" | 00:22'53" |
| 6 | 04'17" | 00:27'10" |
| 7 | 04'12" | 00:31'22" |
| 8 | 04'13" | 00:35'35" |
| 9 | 04'12" | 00:39'47" |
| 10 | 04'12" | 00:43'59" |
| 11 | 04'09" | 00:48'08" |
| 12 | 04'13" | 00:52'21" |
| 13 | 04'10" | 00:56'31" |
| 14 | 04'14" | 01:00'45" |
| 15 | 04'11" | 01:04'56" |
| 16 | 04'13" | 01:09'09" |
| 16.0 | 03'22" | 01:09'15" |
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