12.0 km | 01:30:33 | 07:31/km日期: 2020-11-10 19:31 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 07'07" / 07'05" / 07'01" / 07'00" / 08'37" / 07'54" / 08'53" / 07'59" / 07'55" / 06'27" / 07'11" / 07'02" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'41") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'33") | 1000 / 4000 |
| 5 | | 08'36" (+02'10") | 1000 / 5000 |
| 6 | | 07'54" (+01'28") | 1000 / 6000 |
| 7 | | 08'52" (+02'26") | 1000 / 7000 |
| 8 | | 07'59" (+01'33") | 1000 / 8000 |
| 9 | | 07'54" (+01'28") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 07'11" (+00'45") | 1000 / 11000 |
| 12 | | 07'01" (+00'35") | 1000 / 12000 |
| 13 | | 10'46" (+04'20") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 114.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 07'01" | 00:21'13" |
| 4 | 07'00" | 00:28'13" |
| 5 | 08'37" | 00:36'50" |
| 6 | 07'54" | 00:44'44" |
| 7 | 08'53" | 00:53'37" |
| 8 | 07'59" | 01:01'36" |
| 9 | 07'55" | 01:09'31" |
| 10 | 06'27" | 01:15'58" |
| 11 | 07'11" | 01:23'09" |
| 12 | 07'02" | 01:30'11" |
| 12.0 | 10'37" | 01:30'33" |
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