18.7 km | 02:40:50 | 08:35/km日期: 2020-11-08 11:29 - 平均心率: 140 - 卡路里: 1212 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 10'11" / 09'59" / 09'20" / 09'18" / 09'33" / 09'21" / 09'21" / 09'21" / 09'22" / 07'35" / 06'58" / 07'34" / 08'14" / 07'17" / 07'23" / 09'05" / 06'58" / 10'47" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 58.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'59" | 00:20'10" |
| 3 | 09'20" | 00:29'30" |
| 4 | 09'18" | 00:38'48" |
| 5 | 09'33" | 00:48'21" |
| 6 | 09'21" | 00:57'42" |
| 7 | 09'21" | 01:07'03" |
| 8 | 09'21" | 01:16'24" |
| 9 | 09'22" | 01:25'46" |
| 10 | 07'35" | 01:33'21" |
| 11 | 06'58" | 01:40'19" |
| 12 | 07'34" | 01:47'53" |
| 13 | 08'14" | 01:56'07" |
| 14 | 07'17" | 02:03'24" |
| 15 | 07'23" | 02:10'47" |
| 16 | 09'05" | 02:19'52" |
| 17 | 06'58" | 02:26'50" |
| 18 | 10'47" | 02:37'37" |
| 18.7 | 05'33" | 02:41'31" |
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