|  全馬 | 03:45:33 | 05:20/km | 第18馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:45:33 | | 總名次 | 122 / - | | 分組名次 | 35 / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'44" | | 00:25'43" (+00'42") | | 00:25'42" (+00'41") | 00:51'30" (+00'46") | | 00:25'48" (+00'47") | | 00:26'28" (+01'27") | 00:53'11" (+02'27") | | 00:26'43" (+01'42") | | 00:27'56" (+02'55") | 00:57'51" (+07'07") | | 00:29'55" (+04'54") | |
日期: 2020-11-08 06:30 - 地點: 浮州橋 - 天氣: 陰 - 平均心率: 157 - 卡路里: 2145 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'21") | 500 / 500 | | 2 | | 04'56" (+00'02") | 500 / 1000 | | 3 | | 04'54" | 500 / 1500 | | 4 | | 05'02" (+00'08") | 500 / 2000 | | 5 | | 05'04" (+00'10") | 500 / 2500 |
| 6 | | 05'08" (+00'14") | 500 / 3000 | | 7 | | 05'13" (+00'19") | 500 / 3500 | | 8 | | 05'08" (+00'14") | 500 / 4000 | | 9 | | 05'03" (+00'09") | 500 / 4500 | | 10 | | 05'00" (+00'06") | 500 / 5000 | | 11 | | 05'03" (+00'09") | 500 / 5500 | | 12 | | 05'03" (+00'09") | 500 / 6000 | | 13 | | 05'09" (+00'15") | 500 / 6500 | | 14 | | 05'10" (+00'16") | 500 / 7000 | | 15 | | 04'57" (+00'03") | 500 / 7500 | | 16 | | 05'11" (+00'17") | 500 / 8000 | | 17 | | 05'09" (+00'15") | 500 / 8500 | | 18 | | 05'15" (+00'21") | 500 / 9000 | | 19 | | 05'08" (+00'14") | 500 / 9500 | | 20 | | 05'17" (+00'23") | 500 / 10000 | | 21 | | 05'13" (+00'19") | 500 / 10500 | | 22 | | 05'16" (+00'22") | 500 / 11000 | | 23 | | 05'08" (+00'14") | 500 / 11500 | | 24 | | 05'16" (+00'22") | 500 / 12000 | | 25 | | 05'11" (+00'17") | 500 / 12500 | | 26 | | 05'04" (+00'10") | 500 / 13000 | | 27 | | 04'58" (+00'04") | 500 / 13500 | | 28 | | 05'02" (+00'08") | 500 / 14000 | | 29 | | 05'04" (+00'10") | 500 / 14500 | | 30 | | 05'07" (+00'13") | 500 / 15000 | | 31 | | 05'05" (+00'11") | 500 / 15500 | | 32 | | 05'09" (+00'15") | 500 / 16000 | | 33 | | 05'05" (+00'11") | 500 / 16500 | | 34 | | 05'02" (+00'08") | 500 / 17000 | | 35 | | 05'06" (+00'12") | 500 / 17500 | | 36 | | 05'14" (+00'20") | 500 / 18000 | | 37 | | 05'12" (+00'18") | 500 / 18500 | | 38 | | 05'15" (+00'21") | 500 / 19000 | | 39 | | 05'14" (+00'20") | 500 / 19500 | | 40 | | 05'10" (+00'16") | 500 / 20000 | | 41 | | 05'11" (+00'17") | 500 / 20500 | | 42 | | 05'14" (+00'20") | 500 / 21000 | | 43 | | 05'12" (+00'18") | 500 / 21500 | | 44 | | 05'18" (+00'24") | 500 / 22000 | | 45 | | 05'17" (+00'23") | 500 / 22500 | | 46 | | 05'21" (+00'27") | 500 / 23000 | | 47 | | 05'20" (+00'26") | 500 / 23500 | | 48 | | 05'15" (+00'21") | 500 / 24000 | | 49 | | 05'26" (+00'32") | 500 / 24500 | | 50 | | 05'18" (+00'24") | 500 / 25000 | | 51 | | 05'14" (+00'20") | 500 / 25500 | | 52 | | 05'15" (+00'21") | 500 / 26000 | | 53 | | 05'21" (+00'27") | 500 / 26500 | | 54 | | 05'29" (+00'35") | 500 / 27000 | | 55 | | 05'08" (+00'14") | 500 / 27500 | | 56 | | 05'18" (+00'24") | 500 / 28000 | | 57 | | 05'22" (+00'28") | 500 / 28500 | | 58 | | 05'20" (+00'26") | 500 / 29000 | | 59 | | 05'26" (+00'32") | 500 / 29500 | | 60 | | 05'27" (+00'33") | 500 / 30000 | | 61 | | 05'23" (+00'29") | 500 / 30500 | | 62 | | 05'19" (+00'25") | 500 / 31000 | | 63 | | 05'25" (+00'31") | 500 / 31500 | | 64 | | 05'34" (+00'40") | 500 / 32000 | | 65 | | 05'38" (+00'44") | 500 / 32500 | | 66 | | 05'31" (+00'37") | 500 / 33000 | | 67 | | 05'38" (+00'44") | 500 / 33500 | | 68 | | 05'44" (+00'50") | 500 / 34000 | | 69 | | 05'58" (+01'04") | 500 / 34500 | | 70 | | 05'38" (+00'44") | 500 / 35000 | | 71 | | 05'44" (+00'50") | 500 / 35500 | | 72 | | 05'51" (+00'57") | 500 / 36000 | | 73 | | 05'59" (+01'05") | 500 / 36500 | | 74 | | 06'00" (+01'06") | 500 / 37000 | | 75 | | 05'51" (+00'57") | 500 / 37500 | | 76 | | 06'14" (+01'20") | 500 / 38000 | | 77 | | 06'22" (+01'28") | 500 / 38500 | | 78 | | 05'58" (+01'04") | 500 / 39000 | | 79 | | 05'46" (+00'52") | 500 / 39500 | | 80 | | 05'58" (+01'04") | 500 / 40000 | | 81 | | 06'01" (+01'07") | 500 / 40500 | | 82 | | 05'57" (+01'03") | 500 / 41000 | | 83 | | 05'48" (+00'54") | 500 / 41500 | | 84 | | 05'39" (+00'45") | 500 / 42000 | | 85 | | 05'03" (+00'09") | 38 / 42038 |
第二次全程沒步兵的全馬.完賽成績跟賽前所預定目標一致,但是過程辛苦了點.
順便測試一下新鞋子DUAL 2的適用性.結果32k之後就撐不住了....
這次補給內容:0, 9, 19, 27, 36 個一包GU, 0, 22各一包RACE ON. 32左右再一包寶礦力粉.
37K右小腿仍然有抽筋的感覺.
賽後評分: 跑完沒有提供飲用水.. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 181.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'58" | 00:09'41" | | 3 | 05'07" | 00:14'48" | | 4 | 05'10" | 00:19'58" | | 5 | 05'03" | 00:25'01" | | 6 | 05'03" | 00:30'04" | | 7 | 05'10" | 00:35'14" | | 8 | 05'04" | 00:40'18" | | 9 | 05'13" | 00:45'31" | | 10 | 05'13" | 00:50'44" | | 11 | 05'15" | 00:55'59" | | 12 | 05'12" | 01:01'11" | | 13 | 05'09" | 01:06'20" | | 14 | 05'00" | 01:11'20" | | 15 | 05'06" | 01:16'26" | | 16 | 05'07" | 01:21'33" | | 17 | 05'04" | 01:26'37" | | 18 | 05'10" | 01:31'47" | | 19 | 05'14" | 01:37'01" | | 20 | 05'13" | 01:42'14" | | 21 | 05'13" | 01:47'27" | | 22 | 05'15" | 01:52'42" | | 23 | 05'20" | 01:58'02" | | 24 | 05'18" | 02:03'20" | | 25 | 05'22" | 02:08'42" | | 26 | 05'15" | 02:13'57" | | 27 | 05'26" | 02:19'23" | | 28 | 05'13" | 02:24'36" | | 29 | 05'22" | 02:29'58" | | 30 | 05'27" | 02:35'25" | | 31 | 05'22" | 02:40'47" | | 32 | 05'29" | 02:46'16" | | 33 | 05'35" | 02:51'51" | | 34 | 05'42" | 02:57'33" | | 35 | 05'48" | 03:03'21" | | 36 | 05'48" | 03:09'09" | | 37 | 06'00" | 03:15'09" | | 38 | 06'03" | 03:21'12" | | 39 | 06'11" | 03:27'23" | | 40 | 05'53" | 03:33'16" | | 41 | 05'59" | 03:39'15" | | 42 | 05'44" | 03:44'59" | | 42.0 | 05'09" | 03:45'11" |
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