8.3 km | 00:59:25 | 07:07/km日期: 2020-11-12 19:55 - 平均心率: 137 - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 06'17" / 07'57" / 05'35" / 08'10" / 07'53" / 07'45" / 05'21" / 08'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 408 / 408 |
| 2 | | 05'50" (+00'31") | 447 / 855 |
| 3 | | 06'07" (+00'48") | 431 / 1286 |
| 4 | | 05'57" (+00'38") | 423 / 1710 |
| 5 | | 31'00" (+25'41") | 86 / 1797 |
| 6 | | 05'32" (+00'13") | 397 / 2194 |
| 7 | | 05'45" (+00'26") | 410 / 2605 |
| 8 | | 05'27" (+00'08") | 422 / 3027 |
| 9 | | 33'53" (+28'34") | 89 / 3116 |
| 10 | | 05'29" (+00'10") | 404 / 3521 |
| 11 | | 05'42" (+00'23") | 415 / 3937 |
| 12 | | 05'21" (+00'02") | 417 / 4354 |
| 13 | | 39'00" (+33'41") | 71 / 4426 |
| 14 | | 05'29" (+00'10") | 404 / 4830 |
| 15 | | 05'32" (+00'13") | 432 / 5262 |
| 16 | | 05'22" (+00'03") | 400 / 5662 |
| 17 | | 32'52" (+27'33") | 85 / 5748 |
| 18 | | 05'27" (+00'08") | 412 / 6160 |
| 19 | | 05'19" | 421 / 6581 |
| 20 | | 05'23" (+00'04") | 410 / 6992 |
| 21 | | 33'44" (+28'25") | 60 / 7053 |
| 22 | | 06'47" (+01'28") | 437 / 7491 |
| 23 | | 06'33" (+01'14") | 428 / 7919 |
| 24 | | 06'14" (+00'55") | 429 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'57" | 00:14'14" |
| 3 | 05'35" | 00:19'49" |
| 4 | 08'10" | 00:27'59" |
| 5 | 07'53" | 00:35'52" |
| 6 | 07'45" | 00:43'37" |
| 7 | 05'21" | 00:48'58" |
| 8 | 08'22" | 00:57'20" |
| 8.3 | 05'55" | 00:59'24" |
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