24.5 km | 02:16:07 | 05:32/km日期: 2020-11-08 06:14 - 平均心率: 149 - 卡路里: 1524 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'29" / 05'29" / 05'39" / 05'37" / 05'38" / 05'42" / 05'36" / 05'37" / 05'37" / 05'36" / 05'34" / 05'35" / 05'29" / 05'28" / 05'34" / 05'31" / 05'28" / 05'36" / 05'27" / 05'31" / 05'38" / 05'30" / 05'37" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 05'27" (+00'14") | 1000 / 19000 |
| 20 | | 05'31" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'25") | 1000 / 21000 |
| 22 | | 05'29" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'23") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'22" (+00'09") | 548 / 24548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 240.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'39" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'42" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'37" | 00:44'47" |
| 9 | 05'37" | 00:50'24" |
| 10 | 05'36" | 00:56'00" |
| 11 | 05'34" | 01:01'34" |
| 12 | 05'35" | 01:07'09" |
| 13 | 05'29" | 01:12'38" |
| 14 | 05'28" | 01:18'06" |
| 15 | 05'34" | 01:23'40" |
| 16 | 05'31" | 01:29'11" |
| 17 | 05'28" | 01:34'39" |
| 18 | 05'36" | 01:40'15" |
| 19 | 05'27" | 01:45'42" |
| 20 | 05'31" | 01:51'13" |
| 21 | 05'38" | 01:56'51" |
| 22 | 05'30" | 02:02'21" |
| 23 | 05'37" | 02:07'58" |
| 24 | 05'14" | 02:13'12" |
| 24.5 | 05'20" | 02:16'08" |
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