10.0 km | 00:57:27 | 05:44/km日期: 2020-11-09 16:33 - 平均心率: 139 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 06'23" / 06'03" / 05'51" / 05'46" / 05'47" / 05'40" / 05'31" / 05'43" / 05'29" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'13" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
164.95 km 
Adidas Adios 4 累積 :
1305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'40" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 05'43" | 00:46'44" |
| 9 | 05'29" | 00:52'13" |
| 10 | 05'12" | 00:57'25" |
| 10.0 | 03'48" | 00:57'27" |
展開計圈分析
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