15.3 km | 01:30:03 | 05:53/km日期: 2020-11-09 15:43 - 平均心率: 137 - 卡路里: 961 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 60%
Pace: 06'01" / 05'52" / 05'56" / 05'46" / 05'45" / 06'00" / 05'44" / 05'42" / 05'40" / 05'36" / 06'06" / 05'54" / 07'17" / 06'03" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+01'05") | 1000 / 13000 |
| 14 | | 06'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 06'02" (+00'30") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 06'00" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 05'36" | 00:58'02" |
| 11 | 06'06" | 01:04'08" |
| 12 | 05'54" | 01:10'02" |
| 13 | 07'17" | 01:17'19" |
| 14 | 06'03" | 01:23'22" |
| 15 | 05'32" | 01:28'54" |
| 15.3 | 06'01" | 01:30'43" |
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