6.5 km | 00:39:49 | 06:10/km日期: 2020-11-10 22:14 - 平均心率: 153 - 卡路里: 498 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 67%
Pace: 06'12" / 06'12" / 06'12" / 06'08" / 06'11" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 403 / 403 |
| 2 | | 06'16" (+00'20") | 399 / 802 |
| 3 | | 06'13" (+00'17") | 402 / 1204 |
| 4 | | 06'08" (+00'12") | 402 / 1607 |
| 5 | | 06'21" (+00'25") | 393 / 2000 |
| 6 | | 06'16" (+00'20") | 397 / 2397 |
| 7 | | 06'12" (+00'16") | 399 / 2797 |
| 8 | | 06'08" (+00'12") | 401 / 3198 |
| 9 | | 06'11" (+00'15") | 400 / 3599 |
| 10 | | 05'56" | 402 / 4001 |
| 11 | | 06'12" (+00'16") | 401 / 4403 |
| 12 | | 06'00" (+00'04") | 407 / 4810 |
| 13 | | 06'13" (+00'17") | 407 / 5217 |
| 14 | | 06'15" (+00'19") | 405 / 5623 |
| 15 | | 06'02" (+00'06") | 415 / 6038 |
| 16 | | 06'16" (+00'20") | 405 / 6444 |
| 17 | | 06'51" (+00'55") | 9 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 78.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'10" | 00:37'05" |
| 6.5 | 06'05" | 00:39'51" |
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