21.1 km | 02:09:54 | 06:09/km日期: 2020-11-08 06:47 - 平均心率: 149 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'47" / 05'47" / 05'48" / 05'53" / 05'51" / 06'03" / 06'06" / 05'51" / 06'00" / 06'23" / 06'10" / 06'20" / 06'15" / 06'46" / 06'16" / 06'23" / 06'30" / 11'21" / 05'08" / 06'03" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'50") | 1000 / 10001 |
| 11 | | 06'09" (+00'36") | 1000 / 11001 |
| 12 | | 06'19" (+00'46") | 1000 / 12001 |
| 13 | | 06'15" (+00'42") | 1000 / 13001 |
| 14 | | 06'45" (+01'12") | 1000 / 14001 |
| 15 | | 06'15" (+00'42") | 1000 / 15001 |
| 16 | | 06'22" (+00'49") | 1000 / 16001 |
| 17 | | 06'29" (+00'56") | 1000 / 17001 |
| 18 | | 07'42" (+02'09") | 1000 / 18001 |
| 19 | | 05'33" | 1000 / 19001 |
| 20 | | 06'03" (+00'30") | 1000 / 20002 |
| 21 | | 06'04" (+00'31") | 1000 / 21002 |
| 22 | | 05'07" | 72 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
227.26 km 
adidas glide 累積 :
2092.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 06'03" | 00:35'09" |
| 7 | 06'06" | 00:41'15" |
| 8 | 05'51" | 00:47'06" |
| 9 | 06'00" | 00:53'06" |
| 10 | 06'23" | 00:59'29" |
| 11 | 06'10" | 01:05'39" |
| 12 | 06'20" | 01:11'59" |
| 13 | 06'15" | 01:18'14" |
| 14 | 06'46" | 01:25'00" |
| 15 | 06'16" | 01:31'16" |
| 16 | 06'23" | 01:37'39" |
| 17 | 06'30" | 01:44'09" |
| 18 | 11'21" | 01:55'30" |
| 19 | 05'08" | 02:00'38" |
| 20 | 06'03" | 02:06'41" |
| 21 | 06'05" | 02:12'46" |
| 21.1 | 04'56" | 02:13'08" |
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