| 85.1 km | 04:18:35 | 19.8 km/h日期: 2014-10-19 07:53 - 總爬升: 1414 m - 平均心率: 150 - 踏頻: 65 - 卡路里: 2239 Cal - 溫度: 24°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-30.55) | 1000 / 1000 | 2 | | 34.95 (-19.59) | 1000 / 2000 | 3 | | 13.79 (-40.75) | 1000 / 3000 | 4 | | 12.20 (-42.34) | 1000 / 4000 | 5 | | 19.35 (-35.19) | 1000 / 5000 |
6 | | 11.76 (-42.78) | 1000 / 6000 | 7 | | 9.14 (-45.41) | 1000 / 7000 | 8 | | 11.18 (-43.37) | 1000 / 8000 | 9 | | 11.32 (-43.22) | 1000 / 9000 | 10 | | 10.71 (-43.83) | 1000 / 10000 | 11 | | 33.33 (-21.21) | 1000 / 11000 | 12 | | 37.11 (-17.43) | 1000 / 12000 | 13 | | 39.13 (-15.42) | 1000 / 13000 | 14 | | 36.36 (-18.18) | 1000 / 14000 | 15 | | 37.89 (-16.65) | 1000 / 15000 | 16 | | 39.13 (-15.42) | 1000 / 16000 | 17 | | 35.64 (-18.90) | 1000 / 17000 | 18 | | 43.37 (-11.17) | 1000 / 18000 | 19 | | 37.89 (-16.65) | 1000 / 19000 | 20 | | 33.64 (-20.90) | 1000 / 20000 | 21 | | 41.86 (-12.68) | 1000 / 21000 | 22 | | 45.57 (-8.98) | 1000 / 22000 | 23 | | 54.55 | 1000 / 23000 | 24 | | 54.55 | 1000 / 24000 | 25 | | 41.38 (-13.17) | 1000 / 25000 | 26 | | 41.86 (-12.68) | 1000 / 26000 | 27 | | 37.11 (-17.43) | 1000 / 27000 | 28 | | 32.43 (-22.11) | 1000 / 28000 | 29 | | 34.62 (-19.93) | 1000 / 29000 | 30 | | 30.25 (-24.29) | 1000 / 30000 | 31 | | 45.00 (-9.55) | 1000 / 31000 | 32 | | 42.35 (-12.19) | 1000 / 32000 | 33 | | 37.50 (-17.05) | 1000 / 33000 | 34 | | 43.37 (-11.17) | 1000 / 34000 | 35 | | 36.36 (-18.18) | 1000 / 35000 | 36 | | 34.62 (-19.93) | 1000 / 36000 | 37 | | 34.95 (-19.59) | 1000 / 37000 | 38 | | 24.83 (-29.72) | 1000 / 38000 | 39 | | 41.86 (-12.68) | 1000 / 39000 | 40 | | 38.71 (-15.84) | 1000 / 40000 | 41 | | 15.25 (-39.29) | 1000 / 41000 | 42 | | 22.64 (-31.90) | 1000 / 42000 | 43 | | 26.87 (-27.68) | 1000 / 43000 | 44 | | 19.46 (-35.09) | 1000 / 44000 | 45 | | 18.75 (-35.80) | 1000 / 45000 | 46 | | 12.16 (-42.38) | 1000 / 46000 | 47 | | 9.23 (-45.31) | 1000 / 47000 | 48 | | 16.22 (-38.33) | 1000 / 48000 | 49 | | 11.73 (-42.82) | 1000 / 49000 | 50 | | 9.11 (-45.43) | 1000 / 50000 | 51 | | 15.32 (-39.23) | 1000 / 51000 | 52 | | 42.35 (-12.19) | 1000 / 52000 | 53 | | 20.22 (-34.32) | 1000 / 53000 | 54 | | 9.45 (-45.10) | 1000 / 54000 | 55 | | 8.35 (-46.19) | 1000 / 55000 | 56 | | 8.49 (-46.05) | 1000 / 56000 | 57 | | 9.09 (-45.45) | 1000 / 57000 | 58 | | 8.89 (-45.66) | 1000 / 58000 | 59 | | 7.95 (-46.60) | 1000 / 59000 | 60 | | 7.35 (-47.20) | 1000 / 60000 | 61 | | 9.05 (-45.50) | 1000 / 61000 | 62 | | 10.53 (-44.02) | 1000 / 62000 | 63 | | 10.17 (-44.38) | 1000 / 63000 | 64 | | 11.50 (-43.04) | 1000 / 64000 | 65 | | 25.17 (-29.37) | 1000 / 65000 | 66 | | 21.18 (-33.37) | 1000 / 66000 | 67 | | 36.73 (-17.81) | 1000 / 67000 | 68 | | 33.64 (-20.90) | 1000 / 68000 | 69 | | 29.75 (-24.79) | 1000 / 69000 | 70 | | 30.51 (-24.04) | 1000 / 70000 | 71 | | 43.90 (-10.64) | 1000 / 71000 | 72 | | 34.29 (-20.26) | 1000 / 72000 | 73 | | 22.93 (-31.62) | 1000 / 73000 | 74 | | 30.51 (-24.04) | 1000 / 74000 | 75 | | 42.35 (-12.19) | 1000 / 75000 | 76 | | 40.45 (-14.10) | 1000 / 76000 | 77 | | 38.71 (-15.84) | 1000 / 77000 | 78 | | 49.32 (-5.23) | 1000 / 78000 | 79 | | 46.15 (-8.39) | 1000 / 79000 | 80 | | 34.95 (-19.59) | 1000 / 80000 | 81 | | 24.49 (-30.06) | 1000 / 81000 | 82 | | 27.69 (-26.85) | 1000 / 82000 | 83 | | 21.69 (-32.86) | 1000 / 83000 | 84 | | 27.07 (-27.48) | 1000 / 84000 | 85 | | 18.00 (-36.55) | 1000 / 85000 | 86 | | 13.00 (-41.55) | 147 / 85147 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 233.83 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -1.0 % | 2 | 35.0 | -4.6 % | 3 | 13.7 | 5.9 % | 4 | 12.2 | 6.8 % | 5 | 19.4 | -4.8 % | 6 | 11.8 | 6.4 % | 7 | 9.1 | 8.2 % | 8 | 11.2 | 5.7 % | 9 | 4.0 | 4.9 % | 10 | 9.5 | 7.3 % | 11 | 32.4 | -8.8 % | 12 | 37.9 | -4.6 % | 13 | 39.1 | -4.1 % | 14 | 36.4 | -3.6 % | 15 | 40.9 | -4.8 % | 16 | 35.6 | -4.2 % | 17 | 35.6 | -4.0 % | 18 | 42.9 | -5.9 % | 19 | 37.5 | -4.4 % | 20 | 33.6 | -3.3 % | 21 | 41.4 | -4.9 % | 22 | 45.6 | -5.6 % | 23 | 53.7 | -7.2 % | 24 | 53.7 | -6.0 % | 25 | 41.4 | -2.8 % | 26 | 41.9 | -1.9 % | 27 | 37.1 | -1.3 % | 28 | 1.2 | 3.6 % | 29 | 34.6 | 1.2 % | 30 | 30.3 | -0.2 % | 31 | 40.9 | 1.0 % | 32 | 46.2 | -0.2 % | 33 | 37.1 | 2.7 % | 34 | 42.4 | 1.0 % | 35 | 36.7 | -0.2 % | 36 | 34.6 | 1.0 % | 37 | 34.6 | 2.0 % | 38 | 20.5 | 3.0 % | 39 | 41.9 | -2.2 % | 40 | 38.7 | -0.3 % | 41 | 15.2 | 5.1 % | 42 | 22.6 | -2.7 % | 43 | 26.7 | -1.9 % | 44 | 19.5 | 3.0 % | 45 | 12.6 | 2.3 % | 46 | 12.2 | 4.9 % | 47 | 9.2 | 5.5 % | 48 | 16.1 | 2.7 % | 49 | 11.7 | 4.4 % | 50 | 9.1 | 6.6 % | 51 | 15.3 | 5.8 % | 52 | 42.4 | -5.4 % | 53 | 20.1 | 2.8 % | 54 | 3.8 | 6.3 % | 55 | 8.4 | 6.0 % | 56 | 5.8 | 5.4 % | 57 | 9.1 | 4.8 % | 58 | 8.9 | 4.8 % | 59 | 7.9 | 5.4 % | 60 | 7.3 | 5.7 % | 61 | 2.1 | 6.0 % | 62 | 10.5 | 5.7 % | 63 | 10.2 | 4.9 % | 64 | 6.3 | 5.7 % | 65 | 24.8 | -2.9 % | 66 | 20.9 | -3.6 % | 67 | 36.7 | -5.0 % | 68 | 33.3 | -5.9 % | 69 | 29.8 | -5.9 % | 70 | 30.8 | -7.9 % | 71 | 42.9 | -7.7 % | 72 | 34.3 | -5.0 % | 73 | 22.8 | 3.3 % | 74 | 29.8 | -2.5 % | 75 | 43.4 | -4.8 % | 76 | 40.4 | -6.0 % | 77 | 38.3 | -5.7 % | 78 | 48.6 | -6.7 % | 79 | 45.6 | -6.6 % | 80 | 34.6 | -3.3 % | 81 | 16.6 | -0.8 % | 82 | 23.8 | 1.0 % | 83 | 17.8 | -0.2 % | 84 | 18.8 | -1.0 % | 85 | 16.9 | -0.2 % | 85.1 | 11.1 | 0.0 % |
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