16.2 km | 01:26:43 | 05:21/km日期: 2020-11-11 05:52 - 平均心率: 140 - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 06'07" / 05'42" / 05'37" / 05'32" / 05'27" / 05'26" / 05'29" / 31'45" / 05'09" / 05'14" / 05'07" / 05'03" / 05'03" / 05'09" / 05'09" / 04'53" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 07'34" (+02'41") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'32" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 31'45" | 01:11'05" |
| 9 | 05'09" | 01:16'14" |
| 10 | 05'14" | 01:21'28" |
| 11 | 05'07" | 01:26'35" |
| 12 | 05'03" | 01:31'38" |
| 13 | 05'03" | 01:36'41" |
| 14 | 05'09" | 01:41'50" |
| 15 | 05'09" | 01:46'59" |
| 16 | 04'53" | 01:51'52" |
| 16.2 | 07'35" | 01:53'06" |
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