15.2 km | 01:14:47 | 04:56/km日期: 2020-11-08 15:32 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'27" / 05'18" / 05'05" / 05'08" / 04'56" / 07'40" / 05'01" / 05'00" / 04'56" / 04'54" / 04'53" / 04'49" / 04'48" / 04'32" / 04'18" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 04'49" (+00'31") | 1000 / 12000 |
| 13 | | 04'48" (+00'30") | 1000 / 13000 |
| 14 | | 04'31" (+00'13") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 03'43" | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 417.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 07'40" | 00:33'34" |
| 7 | 05'01" | 00:38'35" |
| 8 | 05'00" | 00:43'35" |
| 9 | 04'56" | 00:48'31" |
| 10 | 04'54" | 00:53'25" |
| 11 | 04'53" | 00:58'18" |
| 12 | 04'49" | 01:03'07" |
| 13 | 04'48" | 01:07'55" |
| 14 | 04'32" | 01:12'27" |
| 15 | 04'18" | 01:16'45" |
| 15.2 | 03'48" | 01:17'21" |
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