21.0 km | 01:57:25 | 05:35/km日期: 2020-11-11 18:45 - 平均心率: 155 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 02'35" / 04'50" / 04'43" / 04'38" / 04'37" / 04'36" / 04'38" / 04'43" / 04'41" / 04'42" / 04'39" / 04'43" / 04'42" / 04'35" / 04'42" / 04'41" / 04'45" / 12'28" / 12'17" / 07'56" / 05'34" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'08") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 11'34" (+06'59") | 1000 / 18000 |
| 19 | | 12'16" (+07'41") | 1000 / 19000 |
| 20 | | 07'56" (+03'21") | 1000 / 20000 |
| 21 | | 05'33" (+00'58") | 1000 / 21000 |
| 22 | | 05'02" (+00'27") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 46.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'50" | 00:07'25" |
| 3 | 04'43" | 00:12'08" |
| 4 | 04'38" | 00:16'46" |
| 5 | 04'37" | 00:21'23" |
| 6 | 04'36" | 00:25'59" |
| 7 | 04'38" | 00:30'37" |
| 8 | 04'43" | 00:35'20" |
| 9 | 04'41" | 00:40'01" |
| 10 | 04'42" | 00:44'43" |
| 11 | 04'39" | 00:49'22" |
| 12 | 04'43" | 00:54'05" |
| 13 | 04'42" | 00:58'47" |
| 14 | 04'35" | 01:03'22" |
| 15 | 04'42" | 01:08'04" |
| 16 | 04'41" | 01:12'45" |
| 17 | 04'45" | 01:17'30" |
| 18 | 12'28" | 01:29'58" |
| 19 | 12'17" | 01:42'15" |
| 20 | 07'56" | 01:50'11" |
| 21 | 05'34" | 01:55'45" |
| 21.0 | 03'42" | 01:55'48" |
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