12.5 km | 01:05:19 | 05:13/km日期: 2014-11-24 05:00 - 卡路里: 1095 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'34" / 05'55" / 05'33" / 05'13" / 05'18" / 05'10" / 05'40" / 04'48" / 04'33" / 04'41" / 04'13" / 04'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 1004 / 1004 |
| 2 | | 05'55" (+01'43") | 1003 / 2008 |
| 3 | | 05'32" (+01'20") | 1000 / 3009 |
| 4 | | 05'13" (+01'01") | 1005 / 4014 |
| 5 | | 05'17" (+01'05") | 1007 / 5022 |
| 6 | | 05'09" (+00'57") | 1006 / 6028 |
| 7 | | 05'39" (+01'27") | 1009 / 7038 |
| 8 | | 04'45" (+00'33") | 1007 / 8045 |
| 9 | | 04'32" (+00'20") | 996 / 9042 |
| 10 | | 04'40" (+00'28") | 1005 / 10047 |
| 11 | | 04'12" | 1009 / 11056 |
| 12 | | 04'45" (+00'33") | 1003 / 12060 |
| 13 | | 05'04" (+00'52") | 528 / 12589 |
11月累積里程 : 300.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'33" | 00:18'02" |
| 4 | 05'13" | 00:23'15" |
| 5 | 05'18" | 00:28'33" |
| 6 | 05'10" | 00:33'43" |
| 7 | 05'40" | 00:39'23" |
| 8 | 04'48" | 00:44'11" |
| 9 | 04'33" | 00:48'44" |
| 10 | 04'41" | 00:53'25" |
| 11 | 04'13" | 00:57'38" |
| 12 | 04'44" | 01:02'22" |
| 12.5 | 05'41" | 01:05'19" |
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