13.7 km | 01:24:04 | 06:08/km日期: 2020-11-10 17:29 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 05'36" / 05'13" / 05'10" / 04'56" / 05'05" / 06'49" / 05'46" / 05'46" / 06'02" / 06'00" / 07'50" / 05'43" / 07'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 885 / 885 |
| 2 | | 05'12" (+00'19") | 1000 / 1885 |
| 3 | | 05'07" (+00'14") | 1000 / 2885 |
| 4 | | 04'53" | 1000 / 3885 |
| 5 | | 05'06" (+00'13") | 1000 / 4885 |
| 6 | | 06'44" (+01'51") | 1000 / 5885 |
| 7 | | 05'43" (+00'50") | 1000 / 6885 |
| 8 | | 05'51" (+00'58") | 1000 / 7885 |
| 9 | | 05'54" (+01'01") | 1000 / 8885 |
| 10 | | 05'46" (+00'53") | 1000 / 9885 |
| 11 | | 07'36" (+02'43") | 1000 / 10885 |
| 12 | | 05'54" (+01'01") | 1000 / 11885 |
| 13 | | 08'55" (+04'02") | 686 / 12571 |
| 14 | | 06'13" (+01'20") | 653 / 13225 |
| 15 | | 10'52" (+05'59") | 459 / 13685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 04'56" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 06'49" | 00:32'49" |
| 7 | 05'46" | 00:38'35" |
| 8 | 05'46" | 00:44'21" |
| 9 | 06'02" | 00:50'23" |
| 10 | 06'00" | 00:56'23" |
| 11 | 07'50" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 07'50" | 01:17'46" |
| 13.7 | 09'11" | 01:24'04" |
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