10.0 km | 00:56:43 | 05:39/km日期: 2020-11-08 15:44 - 平均心率: 130 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'56" / 07'41" / 05'36" / 05'31" / 05'34" / 05'34" / 05'37" / 05'35" / 06'13" / 06'08" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 07'51" (+02'21") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 432.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'41" | 00:13'37" |
| 3 | 05'36" | 00:19'13" |
| 4 | 05'31" | 00:24'44" |
| 5 | 05'34" | 00:30'18" |
| 6 | 05'34" | 00:35'52" |
| 7 | 05'37" | 00:41'29" |
| 8 | 05'35" | 00:47'04" |
| 9 | 06'13" | 00:53'17" |
| 10 | 06'08" | 00:59'25" |
| 10.0 | 07'30" | 00:59'33" |
展開計圈分析
留言 
